Bra Tips to Avoid Sagging Breasts

One biggest problem every woman has is about her breasts. Of course, whether there’s actually nothing need to be worried about their breasts or not, women are always curious about the way their breasts look. One of the problems about breasts is sagging breasts. Sagging breasts is undoubtedly a natural problem; sooner or later, as a woman ages, she will have her breasts sagged. But, there are tips to avoid having sagging breasts for young women by only using a supportive and right bra size for your breasts.

1. Choose A Supportive Bra

Beyond any kinds of plastic surgery or natural technique to fix your breasts appearance, always consider choosing a supportive bra. Go to local bra store in department store, specialty shop, or anything else. You can try to ask the employer staff about which bras are fit your breasts because these staffs are experienced and knowledgeable about both good fashion and a wide selection of brands. Or you can also contact a professional bra fitter in a beauty shop. There, you can have your body measured. Some lingerie stores make this service available at their shops for free. At last, if you shy asking about bras and breasts to unknown people, you can always ask your female friends, relatives, or even your mother. Have a company to the lingerie stores so you can have advices about choosing a supportive bra for your perfect breasts.

2. Know Many Size of Bras

Bras with wide back strap are preferrable, because it supports more space for your breasts. These bras include those with 3 until 6 hooks. Don’t opt for a one-hook bra because it doesn’t support large breasts. If you want to pick some lacy bras, you can choose those lacy and colorful bras with larger sizes. Today, many bra and lingerie companies produce bra with larger size. If you notice that you have larger breasts, always choose larger sized bras. These bras won’t make your breasts sagged. Or, if you are a sporty woman and you also want to avoid having sagging breasts because of your activity, you can choose sporty bras. Choosing supportive sporty bras, especially for women with large breasts, is sometimes a little bit tricky. You can go online or look at the catalogs to find the one that suits your breasts.

3. Wear Your Bra Correctly

Now that you have found the supportive and correct-sized bras for your perfect breasts, you have to wear them correctly so that you can avoid sagging breasts. First, you need to make sure that the back straps are hooked correctly. Avoid having it twisted or moved, because sometimes after washing and ironing, bras are curled up. Oh, yes, laundering bras is another important thing. Always have them air-dried instead of drying them dried using a dryer. It will make them last longer.

Back to how to wear bra correctly. After hooking the straps, lean forward to make sure that your breasts are perfectly located at the center. One tips: always make sure your nipple line is on the same level with the middle part of your arm. If it is not, check again.

4. Health is Number One

Okay, this is maybe not related to bra sizes. Health is always the number one thing to consider about every part of your body, including your breasts. Sagging breasts, for example, can be avoided (or even reduced) by giving massage to your breasts at least three until five times in a week. Why? Because massaging your breasts will let free any stuck fluid and blood flow within your breasts tissue. You can also use some natural massage oil (or massage oil that is made specially for breasts-massage) to make your breasts relax during massaging.

Consulting to doctor and physician is also recommended. Mostly, doctor will suggest you to do a weight loss plan, because larger-breasts women often accumulate fat within their breasts tissue (although some other women may store their fat in the hips, abdomen, or any other parts of their bodies). Once you are in a diet plan, always keep in plan. Avoid inconsistent diet plan because it is way more damaging than consistent weight gain or loss program.

5. Always Use Bra

I mean, don’t use cloths without using bra. Avoid being braless. Sagging breasts are mostly and naturally caused by gravity, and going out braless will loose your breasts without any hanger. Finally, gravity will “stretch” your breasts tissue. But, in the other hand, using bra more than 12 hours in a day is medically risky. Research reports that using bra for more than half of a day may increase the risk of having breast cancer. It is because bras make your breasts tight, and finally prevent the blood within the breast tissue to flow regularly.

10 Natural Breast Development for Women

More than just providing nutrition for babies, breast for women has become an important thing to increase her appearance and sexiness. That is why women often want to try some ways to increase their breast size. Some sees a surgeon and perform a breast enlargement surgery, some other consume certain medicines or pills to get the same result. While breast size development is medically possible, only a few of them know that there are many natural breast development technique they can try for increasing their breast size.

Breast Massage

This technique comes from old Taoist massage exercise. Rub your palms together to heat them up and locate them right on each breast. Then, massage them in a circular and downward line. Repeat it for about 15 minutes, twice a day (once in the morning and once in the evening). You can also use massage oil from almond, olive, or geranium to perform this technique. The massage will increases the blood flow in your breasts, allowing more phytoestrogen to come into the blood flow and stimulate the growth receptors to work. Some said that after a month full of performing this technique, there will be a significant change seen.

Palm Pushing

Put your two palms on your breasts and push towards your chest, as if you are praying. Count one to five, then relax. Repeat this technique ten times. This technique looks simple, but beyond, it helps your breast muscles to be strong and firmer. There is no limited schedule to perform this technique; you can do it whenever you want.

Push-Up

While you think that push-ups is an exercise for arm muscles, few knows that it also a good exercise for pectoral muscles, That is the muscle that will give a look to your breasts as if they are firmer and larger. Well, you know how to push-ups, don’t you? But here is how a good push-up is supposed to be. Lie face down on the floor. Put your feet and palms apart flat on the floor, and keep your back straight. Now, push yourself up and down while keeping your body straight.

Chair Grip

This technique needs to be performed using a chair with arm rests. It require you to put your arms on the rest and your bady straight. Grip your arms on the chair and push your body up away the chair. Hold for about five seconds, then relax. One set of this technique requires 10 until 15 times grip, and you require 10 set everyday to increase breast size.

Yoga and Pilates

Yoga and pilates give power to your body from within. Both affect your main muscular areas that connected directly to your breasts. That is why yoga and pilates are good to strengthen your breast tissue and muscles, which finally increase your breasts size.

Meals

Protein in your body will help you increasing muscle mass. Chicken is a good source of protein. It will help your breasts grow not only by increasing muscle mass, but also by nourishing them with estrogen. Another good meal for your breasts is fenugreek sprouts, which also contains estrogen. You can also try flax, pumpkin seed, sunflower seeds, and anise.

Dong Quai Plant

Ever heard of “dong quai” plant? This plant is rare actually, but some said that it is effective to increase breast size naturally. There are still some medical arguments about this plant.

Gaining Weight

Smaller breasts are usually the problem of thin women, not fat women. So, if you are thin, why don’t you consider a new healthy diet to gain more weight? Gaining weight does not always affect your body entirely, but it will give your breasts a better look.

New Bras

Sometimes it is not your breast that does not look good, it is your bra! Are you really sure that you wear the perfect bra size? Try to re-decide your bra size that suits perfectly with your breast size. Measure the increase of your breast size every six months, and if there are any changes, consider buying some new bras.

Bravo for Brava

Food and Drug Administration has approved Bravo for Brava Enhancement System as a natural development to increase breast size. One cup size of Bravo for Brava will support your breasts with two domes and slight tension, which will give a sensation of pull-and-stretch to your breast tissue.

6 Tips How To Measure Bra Size

Approximately, 4 out of 5 women use wrong bra size for their breasts. Some wear larger bras, some other wear smaller-cupped bras. Women are easily tricked by the average bra size sold in the market. They only know that bra size consists of a number and a letter: the number represents the size of the band, and the letter represents the size of the cup. They don’t know that the number-letter combination is actually a fixed proportion between the cup size and the band size. I mean, the cup size of 32D bra is not the same size as the cup of 34D. In fact, 32D is wholly proportional to 36B or 34C. Think of it like a frame.

Besides, many women don’t know how to choose the correct bra for their breast size. Slimmer women should use a larger cup size, but larger women should use a smaller band size. Some women on diet also put this correct-bra-size-for-breast-size thingy. Gaining and losing weight also affects your breast size and, eventually, your bra size. Why do you consider resizing your clothing but not consider resizing your bra size?

Here are 6 bra size tips for your perfect breast.

1. Measure your band size

Use a tape measure all around your body just under your breasts. See the measurement in inches. Make sure you put your arms down. If it shows an odd number, try both bras below and above the number (i.e, 31 inches means you should try bra size 30 or 32). If it is an even number, then it’s okay. Don’t follow any advices to add four or five inches to the measurement because it is way too outdated and does not work modern bra size.

2. Decide your bra cup size

Every woman knows that breast sizes are different, but not many of them know that breast shapes are different too. Use your current bra size as a starting point to get the perfect cup size you need. Since cup size is relative to the band size, you shouldn’t use the same cup size with a smaller band size. Add one size to the cup size. For example, if you wear 34D bra but you measure your 28 inches all around your body, you should choose 28E or 28F. Don’t use 28D because it will be too tight. Follow UK cup sizing as a guide: AA, A, B, C, D, DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK, L, and LL.

3. Now try it

You have measure your band size and choose your cup size. Now you try it. Is it the perfect bra size? Remember, don’t only pick one. Try several bras. Lengthen the shoulder traps and put your arms through them. Lean slightly forward so your breasts perfectly fall into the cups. Try to fasten the bra on the largest set of hooks and eyes, and if it feels too tight, release it and do it again on the smaller hooks and eyes. Wiggle the underwires side to side. Locate your breasts perfectly towards the centre of the cup.

4. Check your band size

The perfect breasts bra size is the smallest size you feel comfortable to wear. The important thing is, you have to be able to move your fingers inside the band tightly. Moreover, you should also be able to put your fist right where the hooks and eyes of the bra meet. Feeling like that the bra size is too tight? Don’t worry. In fact, bra is designed to fit like this. But, if you feel that it is way so tight that it hurts you, try to choose bigger cup size not bigger band size. If it still doesn’t work, then try to increase your band size and lower your cup size. In the opposite, if you feel that the band size you choose is too loose, you could straight using a larger band size. Remember: every time you use a larger band size, you have to choos the smaller cup size.

5. Check again the cup size

The perfect bra size is the one whose cup size is filled perfectly with your breasts. It doesn’t create any bulging in the front or the sides. Check the underwire and make sure the underwires are placed on your ribs. If they are not, then you should choose a larger cup size. Perfect cup size is important for perfect breasts, because it will hurt your armpit and back. If the underwires are so tight that it hurts your breastbone, you should opt for a smaller cup size. Otherwise, if you think the cup is too small (or if you are not sure with it), try bigger cup size. Smaller size usually fits better, so give it two or three trials.

6. See how it looks

Now you found your perfect bra size for your perfect breasts. See it on the mirror. Do you like the style? You can choose another style you like. Choose the right color so that the color of your bra won’t be seen through the shirt you use. After seeing yourself on the mirror, you should see that your bustline is placed on the right level. If it isn’t, then it actually is not a well-fit bra. Then, you need to repeat previous steps to find the perfect bra size for your breast.

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