Bra Tips to Avoid Sagging Breasts

One biggest problem every woman has is about her breasts. Of course, whether there’s actually nothing need to be worried about their breasts or not, women are always curious about the way their breasts look. One of the problems about breasts is sagging breasts. Sagging breasts is undoubtedly a natural problem; sooner or later, as a woman ages, she will have her breasts sagged. But, there are tips to avoid having sagging breasts for young women by only using a supportive and right bra size for your breasts.

1. Choose A Supportive Bra

Beyond any kinds of plastic surgery or natural technique to fix your breasts appearance, always consider choosing a supportive bra. Go to local bra store in department store, specialty shop, or anything else. You can try to ask the employer staff about which bras are fit your breasts because these staffs are experienced and knowledgeable about both good fashion and a wide selection of brands. Or you can also contact a professional bra fitter in a beauty shop. There, you can have your body measured. Some lingerie stores make this service available at their shops for free. At last, if you shy asking about bras and breasts to unknown people, you can always ask your female friends, relatives, or even your mother. Have a company to the lingerie stores so you can have advices about choosing a supportive bra for your perfect breasts.

2. Know Many Size of Bras

Bras with wide back strap are preferrable, because it supports more space for your breasts. These bras include those with 3 until 6 hooks. Don’t opt for a one-hook bra because it doesn’t support large breasts. If you want to pick some lacy bras, you can choose those lacy and colorful bras with larger sizes. Today, many bra and lingerie companies produce bra with larger size. If you notice that you have larger breasts, always choose larger sized bras. These bras won’t make your breasts sagged. Or, if you are a sporty woman and you also want to avoid having sagging breasts because of your activity, you can choose sporty bras. Choosing supportive sporty bras, especially for women with large breasts, is sometimes a little bit tricky. You can go online or look at the catalogs to find the one that suits your breasts.

3. Wear Your Bra Correctly

Now that you have found the supportive and correct-sized bras for your perfect breasts, you have to wear them correctly so that you can avoid sagging breasts. First, you need to make sure that the back straps are hooked correctly. Avoid having it twisted or moved, because sometimes after washing and ironing, bras are curled up. Oh, yes, laundering bras is another important thing. Always have them air-dried instead of drying them dried using a dryer. It will make them last longer.

Back to how to wear bra correctly. After hooking the straps, lean forward to make sure that your breasts are perfectly located at the center. One tips: always make sure your nipple line is on the same level with the middle part of your arm. If it is not, check again.

4. Health is Number One

Okay, this is maybe not related to bra sizes. Health is always the number one thing to consider about every part of your body, including your breasts. Sagging breasts, for example, can be avoided (or even reduced) by giving massage to your breasts at least three until five times in a week. Why? Because massaging your breasts will let free any stuck fluid and blood flow within your breasts tissue. You can also use some natural massage oil (or massage oil that is made specially for breasts-massage) to make your breasts relax during massaging.

Consulting to doctor and physician is also recommended. Mostly, doctor will suggest you to do a weight loss plan, because larger-breasts women often accumulate fat within their breasts tissue (although some other women may store their fat in the hips, abdomen, or any other parts of their bodies). Once you are in a diet plan, always keep in plan. Avoid inconsistent diet plan because it is way more damaging than consistent weight gain or loss program.

5. Always Use Bra

I mean, don’t use cloths without using bra. Avoid being braless. Sagging breasts are mostly and naturally caused by gravity, and going out braless will loose your breasts without any hanger. Finally, gravity will “stretch” your breasts tissue. But, in the other hand, using bra more than 12 hours in a day is medically risky. Research reports that using bra for more than half of a day may increase the risk of having breast cancer. It is because bras make your breasts tight, and finally prevent the blood within the breast tissue to flow regularly.

Firming Up Sagging Breasts using Several Natural Techniques

As you are getting older, your breasts appearance is not the same again. Many activities you have since you were young have make your breast sagged. Some of these activities are having kids, diet, breastfeeding, and natural aging. Having perfect breasts just like those of young women is a dream of many women. Here is a good news: you can do it naturally without any surgeries. Well, perhaps you have to keep in mind that whatever procedures you undergo, both surgery and natural technique, you won’t get your breasts as tight as they were when you were teenagers. But, several techniques below could fix up your sagging breasts so that they look nice.

Push Up

You know how to do push up, don’t you? Well, all you need to do is simply flopping down your stomach on the floor and pushing yourself back up with your arms. Some women find that push up is not easy, regarding to their ages, but physically, push up is proven to build muscles around your breasts tissue. A scheduled push up will stretch your breasts muscle and make them look a bit larger.

Weight Winging

Free weight or popularly called dumbbells on each of your hand is a good start to firm up your sagging breasts. Prepare two dumbbells, each weighing around 1-5 pounds. Grip them right on each hand, stand still, hang your hands on every side of your body, and start lifting them up just like flapping your wings. It will increase the strength of muscles on and behind your breasts.

Bench Press

You can do a bench press with light weight you find most comfortale. Bring the weight right down to your chest and lift. Repeat this process several time. Bench pressing can help straightening up your breasts because it targets the effective muscle within your chest. That said, it then pushes your breasts forwards and firms up your sagging breasts.

Arm Resistance

Put your both arms right in front of your body. Make a prayer pose with your arms, bring your hands together, and put your palm right perfectly on the other palm. Press your palms as hard as you can towards each other. Feel the muscles in your breasts: they are triggered. You can also provide yourself an exercise band, an exercise bar weigh with resistance, or with just your bare hands. Press them hard, and release. Repeat this several times until you feel that the muscles in your breasts are stressed. Do some variations like pulling your arms apart with resistance.

Fix Your Posture

Try to stand. Do you stand straight? Check if your belly comes in, then your breasts will be seen a lot more firmer. Poor posture will affect your breasts. Have a good posture whenever you stand or sit. Always sit or stand straight, thrust your chest. It will sometimes become a habit, and it gives you a feel like you are “proud” with your firm breasts.

Firm Breasts Aren't Everything

While these exercises and techniques are able to give strength and enlarge the muscles of your breasts, you need to keep in mind that they do not eventually increase your breast size to the perfect breasts size. These exercises will give a feel that your breasts look nice and less sagging. Some support these techniques by using supportive bra that can make breasts look prominent. Good posture and cloth are also responsible to give the nice look of your breasts. And, again, it takes no surgery just to make the appearance of your breasts better.

Still, whether you choose to do surgery instead, if you do not take care of your breasts by doing exercises, you will just end up spending money and time in vain. Without these exercises, your breasts will start sagging again. Moreover, it is compulsory for every woman to do a so-called breast examination once in every year to make sure that your breasts are not suffering from certain diseases, like cancer. Monthly self examination is recommended too, while most women over 35 years old have to do an annual mammogram.

Breastfeeding Using Implant Breasts

Breastfeeding Function

Breasts are basically a milk-producing glands which are used to feed babies. There is a nipple in an aerola area (or called nipple areola complex—NAC), with varying colors from pink to dark brown. Within this gland, breast milk is produced by lactiferous ducts and distributed throughout the breast. For every breast, there are four until eighteen lactiferous ducts ending to the nipple. The comparison of glands to fat within the breasts tissue is 2 to 1—in lactating women—or 1 to 1—in non-lactating women. Thre are more than just glands inside a woman’s breasts; there are collagen, elastin, fat, and ligaments. There are also nerve system in breasts, where the anterior and lateral branches of the fourth, fifth, and sixth nerves are located. Thoraric spinal nerve 4 or T4 in breasts also supplies a specific sensation to the nipple area.

The most important concerns about breastfeeding is in the potential of digestive contamination and toxicity. If the filler of breast implant device is leaked to the breast milk, it will endanger the baby. Substances contained in a breast implant filler is chemically and biologically inert, because they were made of environmentally common substances like salt water (for the saline filler)—although silicone in the filler is unable to be digested. Besides, experts have said that whatever the reasons, there shouldnot be any contraindication for breastfeeding by women with implanted breasts. In the beginning of the use of breast implant (at early 1990s), perhaps there are many non-technical complains from patients and doctors about possible complications from the implant device. Yet, there is no disease casuality related to the device.

Augmented Breasts

Meanwhile, women with implanted breasts are still able to feed babies using their breasts. But, this implant devices may give a kind of difficulties. Mammoplasty surgery, which includes a periareolar incisions and subglandular replacement, is the main cause of this difficulties. Moreover, other difficulties are about the potential damage of lactiferous ducts and the nerves around the nipple area.

If the surgeon cut the ducts and any major nerves within the breast tissue or if the glands are damaged somehow, possible difficulties risk arises. The first is common to surgical procedures that involve periareolar incision implantation because it cuts breast tissue close to the nipple. In the other hand, other implantation incisions like inframmamory fold, trans-axillary breast augmentation, or trans-umbilical breast augmentation, avoid this step. However, if the patient is serious about the possibilities of this breastfeeding difficulties, she can ask the doctor to make effective the incision step so that the damage of the milk ducts and nerves can be reduced. Basically, only implants that are placed under the gland (or called subglandular implants) and implants for large-sized breast that mostly affect the milk glands. Implantation for small size breasts and for submuscle gives less risk of breastfeeding function problems.

Breast Implant Surgical Procedures

Breast implantation, or medically termed as mammoplasty, is a procedure to implant a breast implant device within the breast tissue. There are three purposes of this breast surgery: (1) reconstruction, if the breast tissues were damaged by trauma, disease, or other accidents; (2) revision, to fix up the result of other breast surgeries performed previously; (3) cosmetic purposes, to give the breasts an aesthetically better look.

Five Kinds of Incisions

Breast implant emplacement is performed with five (5) types of surgical incisions:

There are five kinds of surgical incisions in this breast surgery:

• Inframammary. This is the incision created around the infra-mammary fold (IMF). This incision will give maximum access to most areas within the breast tissues. Because of that, this incision is usually made if the surgeons want to do an emplacement of the silicone-gel breast implants. However, this incision leaves a thicker, more visible scars onto the breast skin.
• Periareolar. This is the incision created in a border line of the areola. This incision will give a better depth-look into the breast tissue right if inframammary incisions need to be adjusted in certain ways. This incision is also necessary to be created if the surgery includes a breast lift (mastopexy). Unlike the inframammary incision, periareolar incision does not enable surgeons to emplace silicone gel implants due to the small size of the incision. Lucky that this incision is less visible than the inframammary incision because it is located around the areola’s border.
• Transaxillary. This is the incision created in the armpit (axilla). This incision will create a dissection tunnels from where surgeons can emplace the implants. The emplacement can be done both bluntly or with the help of video microcamera, and therefore produces less or even no scars on the breast skin. However, this incision is less acurate in positioning the implant device. That’s why, transaxillary incision in mammoplasty is mostly revised with an inframammary or periareolar incision.
• Transumbilical. This is the incision created at the navel. This incision is actually less common because it creates a dissection tunnels upwards from the bust. It is also so much trickier to position the breast implant device more accurately, although it creates less or even no scars. Transumbilical incision is not suitable to placing silicone gel implants within the breast tissue because of its inaccuracy nature. Moreover, silicone gel implants cannot be inserted through an incision this small because they are more incompressible.
• Transabdominal. This is mostly similar to transumbilical incision. This incision creates tunnels from the abdominal incision to the implant tissue. Mostly, an abdominoplasty is undergone simultaneously with this incision.

Breast Implant Emplacement

By definition, breast implant emplacement is a cross-sectional plan of two different implantantions: subglandular breast prosthesis implantation and submuscular breast prosthesis implantations. There are four different procedures can be apply to perform a breast implant emplacement to the implant pocket within the breast tissue.

• Subglandular. The emplacement is done onto the retromammary area, which is located between the gland and the pectoralis muscle. This emplacement method gives the most good-looking results. However, subglandular position often shows up some ripples and wrinkles, especially in patients with thin pectoral tissue size. This emplacement procedure also gives higher rate of capsular contracture incidence.
• Subfascial. The emplacement is done under the fascia of the pectoralis muscle. Actually, subfascial emplacement is a variation from subglandular position. This emplacement method is still under debate, because some surgeons said that this emplacement method gives a more vast coverage of implantation and better position sustainability, while other surgeons were against this opinion.
• Subpectoral. This emplacement is done under the pectoralis muscle. Because this emplacement can only be done after the surgeon wears off the attachments from the inferior muscle, the upper part of the implant is put under the pectoralis muscle while the lower part is in the subglandular area. Although in some patients the possibility of the implants moving from its initial position is a bit higher, subpectoral emplacement cover the maximum area of the implant and allows the lower part of the implant to be expanded.
• Submuscular. This emplacement is done under the pectoralis muscle, similar to subpectoral emplacement. But, submuscular emplacement does not require the surgeons to wear off the attachments of the inferior muscle. Coverage of this emplacement method can be reached maximally by wearing off the lateral muscle from the chest (the serratus muscle, the pectoralis minor muscle, or the two). In most breast surgery, submuscular emplacement method gives the best result to the breast implants.

Post-surgical recovery

Scars from breast augmentation surgery usually appear 6 weeks after the surgery. It then fades in several months. However, patients can go back to their normal daily life just in a week after surgery as long as they do not do hard physical activities. However, longer recovery time can happen for patients of submuscular placement breast augmentation. These patients can only be back to their daily activities after more than 6 weeks. This is because the incisions of the chest muscles takes longer period to be healed. During this recovery time, it is recommended for the patient to do some light exercises on their arms. These arm exercises are good to let go the pain within the breast tissue. Sometimes, analgesic medication catheters are used to alleviate the pain. Some other advanced techniques of breast implantation enables the patient to recover a lot faster. About 95 percent of women undergoing these techniques can resume their normal lifestyle just in 24 hours with barely any helps of bandages, catheters, and other medical devices.

Surgical Procedures of Mastopexy

Mastopexy for Women

Before performing a mastopexy, surgeons will see if the woman who wants to do this breast-lift surgery comprehends the medical benefits and risks of the procedure. She needs to understand that there are certain body images that can be and cannot be achieved from mastopexy. Some of the indications before running a mastopexy are sagging breasts, post-explantation ptosis, congenital ptosis and pseudoptosis, and acquired or relative ptosis,

For the sagging breast

Mastopexy of the sagging breasts are inquired for both full breast- and modified breast-lift. This technique can only be performed to the surgical incisions to the skin envelope of the breast, not the parenchyma (or the inner substance of the breast).

For a full breast lift, the sagging breasts are lifted under circumvertical and horizontal incision from the Anchor mastopexy. This includes three kinds of incisions: (1) the Anchor ring, an circle-shaped incision on the upper part of the nipple-areola complex; (2) the Anchor shank, a vertical incision from the lower part of the nipple area until the inframammary incision; (3) the Anchor stock, a horizontal incision around the inframammary or around the joint between breast and chest.

In cutting the folds of excess skin from the sagging, inelastic skin-envelope of the breast (and occasionally reducing the nipple-areola complex diameter), the three-incision technique of the Anchor mastopexy allows maximal corrections to the breasts, thereby producing an elevated bust with breasts of natural size, look, and feel. Moreover, each of the three scars to the breast hemisphere produced by the Anchor-pattern mastopexy has a characteristic healing pattern:

To cut the excess skin created from this process (which acquires the sagging skin envelope of the breast, sometimes includes the nipple area diameter), these three kinds of incision permit some maximum corrections of the breasts. Then, it produces an elevated breasts with natural size and appearance. And removing the scars on the breasts due to the mastopexy process requires a skin pigment transition from light to dark skin color—light skin for the breast and dark skin for the areola skin. This is performed for scars around the periareolar area. Meanwhile, for scars on the medial vertical around the nipple areola complex to the inframammary fold or horizontal scars around it, there is no concealing needed because the scars are hidden by the shadow of the breast.

Post-surgically, of the three breast-lift surgery scars, the scar to the inframammary fold exhibits the greatest tendency to hypertrophy, to thickness and large size. Although the coloration of mastopexy scars fades with the full maturation of the tissues, they do remain visible.

In mastopexy for modified breast lift, it takes smaller number of cuts and scars. However, it does not allow the surgeon to make more changes to the skin envelope of the breast. In most occurences, modified breast lift is regarded as a sub-ordinate surgery under a mastopexy for breast augmentation surgery. Sometimes it is also included after lifting and enlarging breast surgery. Some variations of incisions in the modified breast lift are:

• periareolar lift, with a crescent shaped incision above and at some part of the nipple area, will cut and remove the crescent flesh so that the transposition of the nipple will be a bit higher compared to the breast;
• circumareolar lift, with a cut on the concentric ring flesh around the nipple area, will prohibit the size of the circle-shaped scar to be maximum;
• circumvertical lift, with a circumareolar incision around the circle of nipple area and a vertical incision starting from the lower part of the nipple until the inframammary fold.

For the augmented breast

Breast augmentation is sometimes followed by a high potential of breast ptosis. Breast ptosis may be created by stresses—both mechanically and physically—from the implanted breast to the tissue and skin envelope. The overstrecthing thins of the skins may result in the stresses. But, however, based on statistic, breast augmentation and mastopexy come with low medical risks, although the risks may increase of the two are performed altogether and as a combination. The risks can increase the potential of infection of the incision, exposure to the implanted breast, breast and nipple nerves damage, and deformity of nipple and breast implant. The reason of this risk is that breast augmentation and mastopexy, when performed as a combination, may increase the surgical complication level—at least compared to if each is performed separately. Technologies still make several advancement to enable the simultaneous procedure of breast augmentation and mastopexy with a lower risk and medical complication. This advancement, named SAM—stands for simultaneous augmentation mastopexy, includes invaginating and tacking the tissue as the first step. It enables surgeon to previsualize the final result of the surgery before creating any kinds of incision to the breast.

Contraindications

Although most mastopexies are safe, there are certain contraindications appear in some surgical process. These contraindications include aspirin, tobacco smoking, diabetes, and obesity. Surgeon evaluates the fit of a woman who wants to undego a breast lift procedure after explantation, especially for woman with encapsulated breast implants. This facilitates assessment of the real level of ptosis exists in the explanted breasts. Moreover, for women with a high risk of breast cancer development (both primary or recurrent), histologic architecture of the breasts may be altered after mastopexy. Changes of tissue may be interfered with detailed MRI detection and treatment of cancer. In this case, the risks and benefits of doing a mastopexy will be discussed by the surgeon specifically.

10 Natural Breast Development for Women

More than just providing nutrition for babies, breast for women has become an important thing to increase her appearance and sexiness. That is why women often want to try some ways to increase their breast size. Some sees a surgeon and perform a breast enlargement surgery, some other consume certain medicines or pills to get the same result. While breast size development is medically possible, only a few of them know that there are many natural breast development technique they can try for increasing their breast size.

Breast Massage

This technique comes from old Taoist massage exercise. Rub your palms together to heat them up and locate them right on each breast. Then, massage them in a circular and downward line. Repeat it for about 15 minutes, twice a day (once in the morning and once in the evening). You can also use massage oil from almond, olive, or geranium to perform this technique. The massage will increases the blood flow in your breasts, allowing more phytoestrogen to come into the blood flow and stimulate the growth receptors to work. Some said that after a month full of performing this technique, there will be a significant change seen.

Palm Pushing

Put your two palms on your breasts and push towards your chest, as if you are praying. Count one to five, then relax. Repeat this technique ten times. This technique looks simple, but beyond, it helps your breast muscles to be strong and firmer. There is no limited schedule to perform this technique; you can do it whenever you want.

Push-Up

While you think that push-ups is an exercise for arm muscles, few knows that it also a good exercise for pectoral muscles, That is the muscle that will give a look to your breasts as if they are firmer and larger. Well, you know how to push-ups, don’t you? But here is how a good push-up is supposed to be. Lie face down on the floor. Put your feet and palms apart flat on the floor, and keep your back straight. Now, push yourself up and down while keeping your body straight.

Chair Grip

This technique needs to be performed using a chair with arm rests. It require you to put your arms on the rest and your bady straight. Grip your arms on the chair and push your body up away the chair. Hold for about five seconds, then relax. One set of this technique requires 10 until 15 times grip, and you require 10 set everyday to increase breast size.

Yoga and Pilates

Yoga and pilates give power to your body from within. Both affect your main muscular areas that connected directly to your breasts. That is why yoga and pilates are good to strengthen your breast tissue and muscles, which finally increase your breasts size.

Meals

Protein in your body will help you increasing muscle mass. Chicken is a good source of protein. It will help your breasts grow not only by increasing muscle mass, but also by nourishing them with estrogen. Another good meal for your breasts is fenugreek sprouts, which also contains estrogen. You can also try flax, pumpkin seed, sunflower seeds, and anise.

Dong Quai Plant

Ever heard of “dong quai” plant? This plant is rare actually, but some said that it is effective to increase breast size naturally. There are still some medical arguments about this plant.

Gaining Weight

Smaller breasts are usually the problem of thin women, not fat women. So, if you are thin, why don’t you consider a new healthy diet to gain more weight? Gaining weight does not always affect your body entirely, but it will give your breasts a better look.

New Bras

Sometimes it is not your breast that does not look good, it is your bra! Are you really sure that you wear the perfect bra size? Try to re-decide your bra size that suits perfectly with your breast size. Measure the increase of your breast size every six months, and if there are any changes, consider buying some new bras.

Bravo for Brava

Food and Drug Administration has approved Bravo for Brava Enhancement System as a natural development to increase breast size. One cup size of Bravo for Brava will support your breasts with two domes and slight tension, which will give a sensation of pull-and-stretch to your breast tissue.

6 Tips How To Measure Bra Size

Approximately, 4 out of 5 women use wrong bra size for their breasts. Some wear larger bras, some other wear smaller-cupped bras. Women are easily tricked by the average bra size sold in the market. They only know that bra size consists of a number and a letter: the number represents the size of the band, and the letter represents the size of the cup. They don’t know that the number-letter combination is actually a fixed proportion between the cup size and the band size. I mean, the cup size of 32D bra is not the same size as the cup of 34D. In fact, 32D is wholly proportional to 36B or 34C. Think of it like a frame.

Besides, many women don’t know how to choose the correct bra for their breast size. Slimmer women should use a larger cup size, but larger women should use a smaller band size. Some women on diet also put this correct-bra-size-for-breast-size thingy. Gaining and losing weight also affects your breast size and, eventually, your bra size. Why do you consider resizing your clothing but not consider resizing your bra size?

Here are 6 bra size tips for your perfect breast.

1. Measure your band size

Use a tape measure all around your body just under your breasts. See the measurement in inches. Make sure you put your arms down. If it shows an odd number, try both bras below and above the number (i.e, 31 inches means you should try bra size 30 or 32). If it is an even number, then it’s okay. Don’t follow any advices to add four or five inches to the measurement because it is way too outdated and does not work modern bra size.

2. Decide your bra cup size

Every woman knows that breast sizes are different, but not many of them know that breast shapes are different too. Use your current bra size as a starting point to get the perfect cup size you need. Since cup size is relative to the band size, you shouldn’t use the same cup size with a smaller band size. Add one size to the cup size. For example, if you wear 34D bra but you measure your 28 inches all around your body, you should choose 28E or 28F. Don’t use 28D because it will be too tight. Follow UK cup sizing as a guide: AA, A, B, C, D, DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK, L, and LL.

3. Now try it

You have measure your band size and choose your cup size. Now you try it. Is it the perfect bra size? Remember, don’t only pick one. Try several bras. Lengthen the shoulder traps and put your arms through them. Lean slightly forward so your breasts perfectly fall into the cups. Try to fasten the bra on the largest set of hooks and eyes, and if it feels too tight, release it and do it again on the smaller hooks and eyes. Wiggle the underwires side to side. Locate your breasts perfectly towards the centre of the cup.

4. Check your band size

The perfect breasts bra size is the smallest size you feel comfortable to wear. The important thing is, you have to be able to move your fingers inside the band tightly. Moreover, you should also be able to put your fist right where the hooks and eyes of the bra meet. Feeling like that the bra size is too tight? Don’t worry. In fact, bra is designed to fit like this. But, if you feel that it is way so tight that it hurts you, try to choose bigger cup size not bigger band size. If it still doesn’t work, then try to increase your band size and lower your cup size. In the opposite, if you feel that the band size you choose is too loose, you could straight using a larger band size. Remember: every time you use a larger band size, you have to choos the smaller cup size.

5. Check again the cup size

The perfect bra size is the one whose cup size is filled perfectly with your breasts. It doesn’t create any bulging in the front or the sides. Check the underwire and make sure the underwires are placed on your ribs. If they are not, then you should choose a larger cup size. Perfect cup size is important for perfect breasts, because it will hurt your armpit and back. If the underwires are so tight that it hurts your breastbone, you should opt for a smaller cup size. Otherwise, if you think the cup is too small (or if you are not sure with it), try bigger cup size. Smaller size usually fits better, so give it two or three trials.

6. See how it looks

Now you found your perfect bra size for your perfect breasts. See it on the mirror. Do you like the style? You can choose another style you like. Choose the right color so that the color of your bra won’t be seen through the shirt you use. After seeing yourself on the mirror, you should see that your bustline is placed on the right level. If it isn’t, then it actually is not a well-fit bra. Then, you need to repeat previous steps to find the perfect bra size for your breast.

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