Firming Up Sagging Breasts using Several Natural Techniques

As you are getting older, your breasts appearance is not the same again. Many activities you have since you were young have make your breast sagged. Some of these activities are having kids, diet, breastfeeding, and natural aging. Having perfect breasts just like those of young women is a dream of many women. Here is a good news: you can do it naturally without any surgeries. Well, perhaps you have to keep in mind that whatever procedures you undergo, both surgery and natural technique, you won’t get your breasts as tight as they were when you were teenagers. But, several techniques below could fix up your sagging breasts so that they look nice.

Push Up

You know how to do push up, don’t you? Well, all you need to do is simply flopping down your stomach on the floor and pushing yourself back up with your arms. Some women find that push up is not easy, regarding to their ages, but physically, push up is proven to build muscles around your breasts tissue. A scheduled push up will stretch your breasts muscle and make them look a bit larger.

Weight Winging

Free weight or popularly called dumbbells on each of your hand is a good start to firm up your sagging breasts. Prepare two dumbbells, each weighing around 1-5 pounds. Grip them right on each hand, stand still, hang your hands on every side of your body, and start lifting them up just like flapping your wings. It will increase the strength of muscles on and behind your breasts.

Bench Press

You can do a bench press with light weight you find most comfortale. Bring the weight right down to your chest and lift. Repeat this process several time. Bench pressing can help straightening up your breasts because it targets the effective muscle within your chest. That said, it then pushes your breasts forwards and firms up your sagging breasts.

Arm Resistance

Put your both arms right in front of your body. Make a prayer pose with your arms, bring your hands together, and put your palm right perfectly on the other palm. Press your palms as hard as you can towards each other. Feel the muscles in your breasts: they are triggered. You can also provide yourself an exercise band, an exercise bar weigh with resistance, or with just your bare hands. Press them hard, and release. Repeat this several times until you feel that the muscles in your breasts are stressed. Do some variations like pulling your arms apart with resistance.

Fix Your Posture

Try to stand. Do you stand straight? Check if your belly comes in, then your breasts will be seen a lot more firmer. Poor posture will affect your breasts. Have a good posture whenever you stand or sit. Always sit or stand straight, thrust your chest. It will sometimes become a habit, and it gives you a feel like you are “proud” with your firm breasts.

Firm Breasts Aren't Everything

While these exercises and techniques are able to give strength and enlarge the muscles of your breasts, you need to keep in mind that they do not eventually increase your breast size to the perfect breasts size. These exercises will give a feel that your breasts look nice and less sagging. Some support these techniques by using supportive bra that can make breasts look prominent. Good posture and cloth are also responsible to give the nice look of your breasts. And, again, it takes no surgery just to make the appearance of your breasts better.

Still, whether you choose to do surgery instead, if you do not take care of your breasts by doing exercises, you will just end up spending money and time in vain. Without these exercises, your breasts will start sagging again. Moreover, it is compulsory for every woman to do a so-called breast examination once in every year to make sure that your breasts are not suffering from certain diseases, like cancer. Monthly self examination is recommended too, while most women over 35 years old have to do an annual mammogram.

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